This example makes the point that you can become injured while walking and that the more kilometers you walk in a day, a week or a year, the more likely you are to get injured. Fortunately, injuries are a lot less likely than if you ran the same distance and most injuries can be prevented.
This page gives links to articles on the types of injuries walkers might get, how most injuries can be prevented and what to do recover from injuries.
[Top] [NZ Centurion homepage]
Last modified: October 28, 2007.